3 Day Refresh

I have done two rounds of 3 day refresh and have my third ready and waiting for me!

The first time was scary and hard, but MUCH better than I thought after reading reviews online....so I figured I would write my own "review".

First, let's be real here....you will NOT be running to the bathroom constantly or fearing you will not make it!  You do need to drink a lot of water!  If you are a heavy caffeine user...start cutting back at least a week ahead of your refresh!  The first round I did, I did NOT listen to the caffeine advice and man did I have a bad migraine on day 1 and into the beginning of day 2.  Caffeine withdrawals were BAD!  The second round I did, I started cutting back and it was MUCH better!

So here's what you need to know.  You will eat, but only fruits and veggies on a strict schedule!  This is not a weight loss magic bullet!  In some cases, people do not lose weight!  One my first round and my second round, I lost an average of 5 lbs and several inches overall.  The biggest reason I LOVE this program is that it really helped with my bad relationship to food.  When it was all said and done, I didn't feel like I needed to run to food to feel better!  I knew to listen to my body and know when I was really hungry.  Starting the 21 day fix the day after I did the refresh...I felt like I was eat WAY too much food.  I would highly recommend the 3 day refresh to someone who wants to reset their relationship with food, reset their body, eat cleanly and start their weight loss journey, or get back on track.

So in a nutshell....Day 1 was hard...didn't feel great, headaches, run down, etc.  Day 2 was much better.  Still had low energy, but headaches went away during this day.  Day 3 was much easier!  Honestly, by Day 3 I could have kept going, but was happy it would be over! :)

What you get in the kit?

You get your Fiber Sweep and 2 Vanilla Fresh packets per day.  You also get your eating guide and program guide.

What else do you need to get?

You will need 1 packet/serving of Shakeology per day.  (depending on which kit you bought, some come with it, some do not)

Best part about it?

It's only 3 days and in my case I have lost lbs and inches every time!

Worst part about it?

The vanilla fresh shakes are NOT my favorite, but highly recommend blending them with ice/water/vanilla extract/pumpkin pie spice or extract.  Also, making my Shakeology with only water is not great!  Honestly, I make sure the water is cold and drink it QUICKLY!

If you want to order, click the link below:

3 Day Refresh and Shakeology Challenege Pack

If you are interested in getting more information, please send me an email at moller.jess@gmail.com subject line: Beachbody