PIZZA!!

My kids love pizza...I love pizza...BUT I can't just have one slice...so instead I needed an alternative!

That's when I discovered Flatout Flat breads and turned them into the most amazing flat bread pizza!!

We have made them a few times and everyone loves them!

Here are some ideas to try!

BBQ Chicken Pizza

Spread small amount of BBQ Sauce on flatbread. 

Toss cooked/chopped chicken in a small bag with BBQ sauce

Add Chicken to Flatbread

Top with Blue container's worth of cheese

Count as 1 Red, 1 yellow, 1 blue, and 1 orange

Buffalo Chicken Pizza

Spread small amount of hot Sauce on flatbread. 

Toss cooked/chopped chicken in a small bag with hot sauce

Add Chicken to Flatbread

Top with Blue container's worth of cheese (cheddar and blue cheese are great)
Top with diced Celery or chopped scallions

Count as 1 Red, 1 yellow, 1 blue

Veggie Pizza

Spread small amount of tomato sauce to flatbread

top with any chopped veggies

top with a blue container worth of cheese of your liking

Count as 1 Yellow, 1 Blue, 1/2 Green (or more depending on how much you add), I used so little on the tomato sauce that I didn't count it (also chose one that was low in sugar)

Veggie and Chicken (or Shrimp) Pizza

Same as above, but add 1 Red container of cooked chicken or shrimp

Count as 1 Red, 1 Yellow, 1 Blue, 1/2 Green (or more depending on how much you add), I used so little on the tomato sauce that I didn't count it (also chose one that was low in sugar)

Preheat oven to 350 and bake for 5-7 minutes

ENJOY!!

These are just some ideas!  Be creative!  We have used this for using up left overs, quick lunches for the whole family, or Mama's dinner while the family eats greasy pizza delivery! 

3 Day Refresh

I have done two rounds of 3 day refresh and have my third ready and waiting for me!

The first time was scary and hard, but MUCH better than I thought after reading reviews online....so I figured I would write my own "review".

First, let's be real here....you will NOT be running to the bathroom constantly or fearing you will not make it!  You do need to drink a lot of water!  If you are a heavy caffeine user...start cutting back at least a week ahead of your refresh!  The first round I did, I did NOT listen to the caffeine advice and man did I have a bad migraine on day 1 and into the beginning of day 2.  Caffeine withdrawals were BAD!  The second round I did, I started cutting back and it was MUCH better!

So here's what you need to know.  You will eat, but only fruits and veggies on a strict schedule!  This is not a weight loss magic bullet!  In some cases, people do not lose weight!  One my first round and my second round, I lost an average of 5 lbs and several inches overall.  The biggest reason I LOVE this program is that it really helped with my bad relationship to food.  When it was all said and done, I didn't feel like I needed to run to food to feel better!  I knew to listen to my body and know when I was really hungry.  Starting the 21 day fix the day after I did the refresh...I felt like I was eat WAY too much food.  I would highly recommend the 3 day refresh to someone who wants to reset their relationship with food, reset their body, eat cleanly and start their weight loss journey, or get back on track.

So in a nutshell....Day 1 was hard...didn't feel great, headaches, run down, etc.  Day 2 was much better.  Still had low energy, but headaches went away during this day.  Day 3 was much easier!  Honestly, by Day 3 I could have kept going, but was happy it would be over! :)

What you get in the kit?

You get your Fiber Sweep and 2 Vanilla Fresh packets per day.  You also get your eating guide and program guide.

What else do you need to get?

You will need 1 packet/serving of Shakeology per day.  (depending on which kit you bought, some come with it, some do not)

Best part about it?

It's only 3 days and in my case I have lost lbs and inches every time!

Worst part about it?

The vanilla fresh shakes are NOT my favorite, but highly recommend blending them with ice/water/vanilla extract/pumpkin pie spice or extract.  Also, making my Shakeology with only water is not great!  Honestly, I make sure the water is cold and drink it QUICKLY!

If you want to order, click the link below:

3 Day Refresh and Shakeology Challenege Pack

If you are interested in getting more information, please send me an email at moller.jess@gmail.com subject line: Beachbody 

3 Day Refresh

I have done two rounds of 3 day refresh and have my third ready and waiting for me!

The first time was scary and hard, but MUCH better than I thought after reading reviews online....so I figured I would write my own "review".

First, let's be real here....you will NOT be running to the bathroom constantly or fearing you will not make it!  You do need to drink a lot of water!  If you are a heavy caffeine user...start cutting back at least a week ahead of your refresh!  The first round I did, I did NOT listen to the caffeine advice and man did I have a bad migraine on day 1 and into the beginning of day 2.  Caffeine withdrawals were BAD!  The second round I did, I started cutting back and it was MUCH better!

So here's what you need to know.  You will eat, but only fruits and veggies on a strict schedule!  This is not a weight loss magic bullet!  In some cases, people do not lose weight!  One my first round and my second round, I lost an average of 5 lbs and several inches overall.  The biggest reason I LOVE this program is that it really helped with my bad relationship to food.  When it was all said and done, I didn't feel like I needed to run to food to feel better!  I knew to listen to my body and know when I was really hungry.  Starting the 21 day fix the day after I did the refresh...I felt like I was eat WAY too much food.  I would highly recommend the 3 day refresh to someone who wants to reset their relationship with food, reset their body, eat cleanly and start their weight loss journey, or get back on track.

So in a nutshell....Day 1 was hard...didn't feel great, headaches, run down, etc.  Day 2 was much better.  Still had low energy, but headaches went away during this day.  Day 3 was much easier!  Honestly, by Day 3 I could have kept going, but was happy it would be over! :)

What you get in the kit?

You get your Fiber Sweep and 2 Vanilla Fresh packets per day.  You also get your eating guide and program guide.

What else do you need to get?

You will need 1 packet/serving of Shakeology per day.  (depending on which kit you bought, some come with it, some do not)

Best part about it?

It's only 3 days and in my case I have lost lbs and inches every time!

Worst part about it?

The vanilla fresh shakes are NOT my favorite, but highly recommend blending them with ice/water/vanilla extract/pumpkin pie spice or extract.  Also, making my Shakeology with only water is not great!  Honestly, I make sure the water is cold and drink it QUICKLY!

If you want to order, click the link below:

3 Day Refresh and Shakeology Challenege Pack

If you are interested in getting more information, please send me an email at moller.jess@gmail.com subject line: Beachbody